Nhs uk live well. NHS Professionals Office. If you're worried about a relative or elderly neighbour, contact your local council or call the Age UK helpline on 0800 678 1602 (8am to 7pm every day). Sleep well. Units are a simple way of expressing the quantity of pure alcohol in a drink. Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies In the UK, we get a lot of our vitamin C from potatoes. Drinks that contain caffeine – including tea, coffee and some fizzy and energy drinks – can make you pass urine more frequently. uk or call 111. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress. Have a balanced diet. 5 steps to mental wellbeing. Programmes, workouts and tips to get you moving and improve your fitness and wellbeing. In recent years, e-cigarettes have become a very popular stop smoking aid in the UK. UK. It's free and will increase your chances of quitting for good. Jul 12, 2024 · are one of the main causes of excess sugar consumption amongst children and adults in the UK; Swap sugary soft drinks for water or diet, sugar-free and no added sugar varieties. The app also works with your own music player. Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies The NHS Better Health: Healthier Family site has advice on healthier food swaps. Filter by ingredient or time and find a new favourite for the whole family. Telephone: 03330 144285, for appointments please call the office. Find easy ways to eat well and move more as a family on the Better Health website. Visit activities on NHS Healthier Families. Discover new games, activities and sports. nhs. Email: SouthWestCRTeam@NHSProfessionals. Access over 100 healthy recipes. Check your BMI using our healthy weight calculator and find out if you're a healthy weight. If you're not sure what activities you'd like to try as a family, head to the exercise section on the NHS website. It's important to use the right calculator for adults (aged 18 and over) or children and teenagers (aged between 2 and 17). Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Gaining weight is often a gradual process – it happens over the years as a result of modern-day life and the odd unhealthy habit. NHS services Live Well Mental health Care and support Pregnancy Home Go to 111. Visit the NHS Healthier Families website. Exercise. Preventing falls. Caffeinated drinks. The website of the Royal College of Psychiatrists has information on sleeping well. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%. Mount Gould Hospital Site. For a life-threatening emergency call 999. Media last reviewed: 3 May 2022 Start moving more and eating healthier with the free NHS Weight Loss Plan or sign-up for a weight loss support group. The National Lottery Community Fund, the largest community funder in the UK, has invested £1 million in Greater Manchester’s Live Well work to grow opportunities in the places we live and the things we do. Keep your living space cool. Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. Many people don't get the sleep they need to stay alert through the day. Your GP can also refer you for exercise referral classes, and some centres have specific classes for lower back pain. You can talk about which stop smoking aids will work best for you, and they can provide additional support such as advice on coping with cravings. uk General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week. Call a provider in the town or city where you live (telephone numbers can be found on the Stop Smoking NI website) What happens at the first stop smoking session? At your first meeting with an adviser, you'll talk about why you smoke and why you want to quit, as well as any attempts you've made to quit in the past. uk The Survivor's Handbook from the charity Women's Aid is free and provides information for women on a wide range of issues, such as housing, money, helping your children, and your legal rights. uk (Monday to Friday 9am to 5pm) LGBT+ people can email help@galop. Exercise is a great way to improve co-ordination and self-confidence. It's important that you eat enough of them. But if you're doing vigorous-intensity aerobic activity, you should be able to get all your week's aerobic and muscle-strengthening requirements from 75 minutes of activity. They are not recommended for non-smokers and cannot be sold to people under 18 years old. Tips for sleeping well include: going to bed and getting up in the morning at the same time every day; avoiding naps in the day; taking time to relax before you go to bed Visit recipes on NHS Healthier Families. uk Students studying in the EEA or Switzerland applying for a UK Student EHIC or UK GHIC. Electric fans can help if the temperature is below 35 degrees. Keeping well. org. Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies As well as Couch to 5K's Laura, you can also be coached by celebrities, including Jo Whiley, Sarah Millican and Sanjeev Kohli. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat. Colour-coded nutritional information tells you at a glance if the food has high, medium or low amounts of fat, saturated fat, sugars and salt: Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies men can email info@mensadviceline. Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Water, lower-fat milks, lower-sugar or sugar-free drinks and tea and coffee all count. More information Information for other parts of the UK Calculate your body mass index (BMI) Check an adult's or child's BMI to find out if they're a healthy weight. Check the temperature of rooms, especially where people at higher risk live and sleep. No more than 5g Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Some front-of-pack nutrition labels use red, amber and green colour coding. If you're concerned the person may have hypothermia, go to 111. The 180 minutes can include light activity such as standing up, moving around, rolling and playing, as well as more energetic activity like skipping, hopping, running and jumping. Download the NHS Couch to 5K app from App Store; Download the NHS Couch to 5K app from Google Play; How do I get started? 1. Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely. download the app from the App Store; download the app from Google Play Video: NHS Strength and flexibility - sit to stand with calf raise In this video, Laura from the NHS Couch to 5K programme, shows you how to do a sit to stand with a calf raise. Explore the diverse range of topics covered and embark on a journey to enhance your overall well-being. The Live Well Guide offers expert advice and evidence-based guidance, making it easier for you to make informed choices for a healthier life. Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. Practical advice to help you feel mentally and emotionally better. The National Lottery Community Fund grant will help Greater Manchester’s public services tackle these health and wellbeing inequalities. Sleep and tiredness. Although they typically only contain around 11 to 16mg of vitamin C per 100g of potatoes, we generally eat a lot of them. If you normally live in the UK and have been studying in the EEA or Switzerland since before 1 January 2021, you may be eligible for a new UK Student EHIC for use in the EEA, Switzerland and your country of study. NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol. Jun 18, 2024 · Healthy living. The HLS team provide free healthy lifestyle behavioural support coaching around giving up smoking, drinking less alcohol, increasing physical activity and losing weight for anyone over 18 (or over 12 for smoking support) who lives or has a GP registered in Gloucestershire. School-aged children need about 60 minutes of physical activity a day for good health. These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. No more than 6g (around 1 teaspoon) 7 to 10 years old. Active play, such as using a climbing frame, riding a bike, playing in water, chasing games and ball games, is the best way for this age group to get moving. Free NHS exercise videos Meat is a good source of protein. Adults should do some type of physical activity every day. You can find your local council on GOV. Exercise just once or twice a week can reduce the risk of heart disease or stroke. Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies For general health, try to do at least 150 minutes of moderate-intensity aerobic activity a week, as well as muscle-strengthening activities on 2 days a week. Find physiotherapy services in your area . Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies See an NHS stop smoking expert. Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies The idea of counting alcohol units was first introduced in the UK in 1987 to help people keep track of their drinking. Children from the age of 2 years old should start to follow the Eatwell Guide. Speak to your GP first if you have not exercised for some time, or if you have medical conditions or concerns. Get active. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. The Eatwell Guide. As well as starch, they contain fibre, calcium, iron and B vitamins. For more information visit GOV. Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. Calculate your body mass index (BMI) See full list on nhs. Healthy weight. Live Well; Mental health; Care and support; Pregnancy; NHS services; Coronavirus (COVID-19) NHS App; Find my NHS number; View your GP health record; View your test results; About the NHS; Healthcare abroad; Other NHS websites; Profile editor login; About us; Give us feedback; Accessibility statement; Our policies; Cookies In others, there's direct access to NHS physiotherapy without the need for a GP referral. Fruit juice and smoothies also count towards your fluid consumption, but they contain free sugars that can damage teeth, so limit these drinks to a combined total of 150ml a day. Reducing sugar in food Rather than spreading high-sugar jam, marmalade, syrup, chocolate spread or honey on your toast, try a lower-fat spread, reduced-sugar jam or fruit spread, sliced banana or lower-fat cream cheese instead. Extra weight causes fat to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19. One unit equals 10ml or 8g of pure alcohol, which is around the amount of alcohol the average adult can process in an hour. Visit the NHS Better Health website. Ground Floor Admin Building, Mount Gould Road, Plymouth, PL4 7QD. How can we improve this page? Simple exercise videos you can practice at home that can help reduce your risk of falls. Close windows during the day and open them at night when the temperature outside has gone down. Get the NHS App. UK: Beat the heat: staying safe in hot . Download the NHS Couch to 5K app to your mobile As well as Laura, who features on the NHS Couch to 5K podcasts, you can also be coached by celebrities Jo Whiley, Sarah Millican, Sanjeev Kohli or Michael Johnson. Just watch out for the added fats you use when you cook and serve them, because this will increase the calorie content. Exercise guidelines for children Maximum recommended salt intake; Age Amount 11 years old and over. Also known as vapes or e-cigs, they're far less harmful than cigarettes, and can help you quit smoking for good. kvyhdlbcwjqhbkduupxpjgfwrpcthttwzbrmyjtpzjtwrx